Healthy Mapo Eggplant With Tofu

Hello everybody, it's me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, Healthy Mapo Eggplant with Tofu. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy Mapo Eggplant with Tofu is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. Healthy Mapo Eggplant with Tofu is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Healthy Mapo Eggplant with Tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Mapo Eggplant with Tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Mapo Eggplant with Tofu is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Healthy Mapo Eggplant with Tofu using 19 ingredients and 11 steps. Here is how you can achieve that.

I wanted to eat some mapo eggplant but didn't have any ground meat! That's when I remembered that there's a method of cooking tofu so that it has the texture of ground meat, so I tried it out to in this version of mapo eggplant.

User 4 or more cooking chopsticks held together to stir fry the tofu until it has the texture of ground meat. Adjust the amount of doubanjiang to taste. If you add some sancho pepper it becomes a dish for adults only.
It's delicious just with eggplant and tofu, but I recommend adding carrots and bell peppers. For 2 to 3 servings. Recipe by yaburie

Ingredients and spices that need to be Get to make Healthy Mapo Eggplant with Tofu:

1. 3 Eggplants
2. 1/3 Carrot
3. 1/2 block Firm tofu
4. 1/3 ☆ Japanese leek
5. 1 piece ☆ Ginger
6. 1 clove ☆ Garlic
7. 1 to 2 teaspoons ☆ Doubanjiang
8. 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
9. 1 tsp â—† Chicken soup stock granules
10. 1 tbsp â—† Sake
11. 1 tbsp â—†Tian mian jiang (Chinese sweet bean paste)
12. 1 tbsp â—† Soy sauce
13. 1 tsp â—† Oyster sauce
14. 200 ml â—† Boiling water
15. 1 tbsp + more to finish Sesame oil
16. 2 tbsp Vegetable oil
17. 1 tsp Soy sauce
18. 1 Katakuriko slurry
19. 1 Green onions (to finish)

Instructions to make to make Healthy Mapo Eggplant with Tofu

1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the â—† ingredients together.
5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined â—† ingredients and simmer over low heat for about 2 minutes.
10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

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So that's going to wrap it up with this exceptional food Recipe of Quick Healthy Mapo Eggplant with Tofu. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!